The essence of the word “Ayurveda” is “knowledge of life.” It is a fine fusion of healthy life style and science. Ayurveda is well known for its vast natural treatment options for illnesses and enhancing physical and mental wellness.
It goes far beyond chanting, yoga, the usage of packs and oil massages. The main aim of Ayurveda is to address the psychological and physiological factors that contribute to the development of health issues, and with the help of the power of thoughts, to eliminate the root cause of health problems.
The core concept of Ayurveda is to obtain and sustain health throughout your life, whereas you must rebalance your emotions, change your food, engage in yoga practises, do “pranayama” (breathing exercises), and alter your way of life.
How Ayurveda works
Each individual is characterized by the mind-body type. Therefore almost every pain, illness or other physical ailment a person can experience turn out to be caused by the ideas, thoughts and perceptions he himself has adopted in his brain. The term for an unhealthy mind, causing unhealthiness to the body is also known as psychosomatic. In Ayurveda though, the fundamental characteristics that control the body and can help to find balance between body and mind are referred to as “doshas.”
Similar to traditional Chinese medicine, the three main doshas of vata, pitta, and kapha are formed out of a combination of the five elements of nature: water, earth, fire, space, and air. The state of being is healthy when these Doshas are in total harmony. When a person loses their equilibrium due to dehydration, anxiety, stress, low energy, or even extreme exercise, they enter a “vikruti” state, which is an unbalanced state of their body and mind.
Ayurveda promotes wellness and maintains the equilibrium of the Doshas. Overall, it strives to comprehensively preserve and enhance general good health regardless of age.
Let’s look at it closely.
Benefits of Ayurveda
Ayurveda offers a wide range of therapies and treatments for the young and old, sick and healthy and at all, for everyone in between,
This Indian medical method, which has been practiced for more than 5,000 years, has several profound benefits. Here are some of the main advantages that using Ayurveda regularly, might bring about.
Loss and maintenance of weight
Changing lifestyle following patterns of living which Ayurvedic therapies sets, also creating a balanced diet, can help reduce the amount of body fat. In Ayurveda, eating habits are more important than the weight itself . You can get a toned body by allowing the body to detox through proper food limitations.
To choose a diet that will meet your nutritional demands and complement your Dosha type, firstly you should be aware of what your exact Dosha body type is and of course, seek consultation with a practitioner.
Say goodbye to stress
Ayurveda promises a decrease in stress levels and anxiety when living a fast-paced lifestyle that leaves little time for rest, regeneration and rejuvenation. The body may calm down, cleanse, and regenerate itself when yoga, meditation, breathing exercises, massages, and herbal therapies are regularly practiced .
Yoga strengthens the autonomic nervous system, which makes your mind alert and helps you focus more easily and stay energized all day.
Breathing exercises prevent infections and allow the cells to receive an abundance of oxygen, which fosters consciousness. The practices of Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam can be used to cure depression and anxiety.
Beautiful and healthy skin and hair
As suggested by Ayurveda, you can forego pricey clinical procedures and opt for organic and natural methods to look radiant without spending out a lot of money. To encourage good skin and hair, a balanced diet, toning workouts, and Ayurvedic supplements are sufficient.
Ayurveda’s general dietary recommendations emphasize on eating fresh foods while taking into account your dosha type, medical history, local produce, customs, and traditions.
A greater priority is being placed on diets high in antioxidants, herbs, teas, veggies, protein, and heart-healthy fats.
Inflammation can be brought on by poor food, unhealthy eating habits, insufficient sleep and inconsistent sleep patterns, poor digestion. Inflammation is the starting point for many illnesses, including neurological conditions, cancer, diabetes, cardiovascular issues, lung illnesses, arthritis, and many others.
As you start eating in accordance with your dosha type, your digestive system gets stronger. Toxins in the blood and digestive system are decreased by eating specific meals at the proper times. Increased vitality, high energy, and a general decrease in lethargy and mood swings are resultant outcomes of this.
Cancer prevention is a well-known benefit of ayurvedic therapy. The combination of turmeric and black pepper would be the best example of a herbal Ayurvedic formula.
Purify the Body
The removal of bodily impurities using enemas, oil massages, bloodletting, purgation, and other oral delivery is known as panchakarma in Ayurveda.
By putting these ingredients into your body, you can help it get rid of toxins and foods that are getting in the way of its healthy processes.
A clean body contributes to an overall better health. Cumin, cardamom, fennel, and ginger are suitable home remedies that are frequently used in Ayurvedic herbal medications because they treat indigestion in the body and prevent bloating.
Reduced Symptoms of Illness and Disease, Blood Pressure, and Cholesterol
According to research, Ayurvedic diets and relaxation methods can help prevent plaque development. The buildup of cholesterol and lipids in the inner lining of the arteries leads to plaque. The underlying cause of heart attacks and strokes is a condition known as atherosclerosis.
A wide variety of herbs, vitamins, minerals, and proteins are available in ayurvedic treatment. To prevent and treat immunity-related illnesses, these are combined at the right dosage and given at the right time.
The use of ayurvedic herbs and essential oils can improve blood circulation, enhance blood flow, and remove toxins from the body through the skin.
Massages often employ “Abhyanga massage” with a use of herbal oils.
- Ayurveda is a way of living, which being fully implemented in your lifestyle improves your overall wellbeing in all aspects of daily life.
- The mind and spirit can be purified by exercising, leading an active lifestyle, getting enough, but not too much sun exposure, receiving the right therapies, and taking care of your mental health. You’re left with a calm and active mind and radiant skin as a result.
- Since ayurveda and alternative medicine complement one another so well, it is beneficial for daily use.
- With balanced food recommendations, restful sleep habits, Homeopathic cures, daily and seasonal routines, yoga and exercise regimens, Ayurveda aids in regaining health.
- Your everyday life’s mental and goal-based settings can be adjusted with the help of yoga, meditation, herbal remedies, and enough sleep.
- Ayurvedic medicines enhance immunity, appetite, and digestion.
- The core tenets of Ayurveda are as follows: don’t skip breakfast, have a light dinner, avoid staying up late or waking up late, have your sleep according to the moon cycles, drink enough water, consume organic foods, abstain from smoking and drinking alcohol, lead an active life, keep your both body and head-space clean from toxicity.